So after my a-ha moment last week, I set out this week to just go with the flow. I didn't get to work out at all, but did manage to take the stairs a few extra times at work instead of the elevator. And how did it pan out? I'm down another 1.4 pounds. So it seems that I can just "live life" - as long as I make good choices (which for sanity's sake includes a glass of wine or a few chips every now and then), I will be able to stay on track.
The more exciting news this week came from my WW buddy. She pulled on clothes this week that she hasn't been able to wear in a couple of years. To say I am over the moon excited for her is an understatement. That is THE BEST feeling in the world when you're on a journey like this - especially when it seems the number on the scale is not cooperating!
And here's the important lesson about having someone to do this with - when you start to feel blasé or like it's just not worth it, something way cool happens to your buddy and you get motivated all over again.
Congrats to you my friend - and here's to staying on track together!!
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