So last week I worked out lots, really watched what I ate, got lots of sleep and lost 1.2 pounds. Going to weigh in this week, I was sure things would be bad. I've had sick kids this week, and have been running around to get ready for holidays, so there were no gym visits. I also decided not to track...I wanted to see how well I would do without writing everything down (I've decided on holidays I was going to ease up a little bit).
So off I went to weigh in, tail between my legs expecting to have some explaining to do. This is where my confusion sets in...I lost 3.4 pounds. WTF? Didn't see that one coming at all! So now I've lost over 11 pounds, and hit my 5% weight loss goal.
Immediately my spirits were up, and the fact that I haven't slept in 24 hours didn't seem so bad. Amazing how much good news like this changes my perspective. Now off I go on holidays...with a little more confidence that I can make good choices.
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